Watch+
Rest, easy or go hard?
Stop reading graphs before breakfast. Morning Brief looks at your watch’s own numbers and gives you one clear call for today’s training, with the reason and what to do.
Free to install · Pro available
Your morning, decided.
The verdict
Rest, easy or go hard, on one screen the moment you wake.
The why
Body Battery, resting heart rate against your own norm, recovery time and stress, side by side.
What to do
Full rest or a walk, 30 minutes in zone 2, or intervals and a tempo run.
Glance
Today’s verdict and Body Battery in your glance list.
Morning reminder (Pro)
Within two hours of your wake time, the watch offers today’s brief, once.
How it decides
Rest: Body Battery under 30 and resting heart rate 5+ bpm above your norm. Go hard: Body Battery over 60, more than 7 hours of sleep window, resting heart rate normal. Anything else: an easy day.
Have a look.
Free to start.
Free
- Daily verdict with the reason
- What to do today
- Glance
Pro
- Two details pages: every number and the rule behind the call
- Morning reminder after your wake time
Tap Get Pro on the watch to open the checkout on your phone, then paste the licence key into the app settings in Garmin Connect. 14-day refunds, no questions. Refund policy.
Does it run on mine?
D2 Mach 1 Pro
Enduro 2
epix (Gen 2)
epix Pro (42mm)
epix Pro (47mm)
epix Pro (51mm)
fēnix 7
fēnix 7 Pro
fēnix 7 Pro – Solar Edition (No Wi-Fi)
fēnix 7S
fēnix 7S Pro
fēnix 7X
fēnix 7X Pro
fēnix 7X Pro No Wi-Fi
fenix 9 - 43 mm
fenix 9 Pro - 43 mm
fenix 9 Pro - 47 mm
fenix 9 Pro - 51 mm
fenix 9 Pro - Solar 47 mm
fenix 9 Pro - Solar 51 mm
fenix 9 – 47 mm
Forerunner 255
Forerunner 255 Music
Forerunner 255S
Forerunner 255S Music
Forerunner 955 Dual Power
Forerunner 965
Mercedes-Benz Venu 2
Mercedes-Benz Venu 2S
tactix 7
tactix 7 – AMOLED Edition
Venu 2
Venu 2 Plus
Venu 2S
Venu 3
Venu 3S
Venu Sq. 2
Venu Sq. 2 MusicGood to know.
Is it medical advice?
No. It’s training guidance from your watch’s own numbers.
Does it know how long I slept?
Connect IQ apps can’t read actual sleep, so it uses the sleep window from your Garmin profile and says so.
Why no rest days in the first week?
Your resting heart rate norm builds over the first days of wearing the watch. Until then the rest rule can’t fire.
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Morning BriefGet